Obesity

Lower belly fat, often referred to as “stubborn fat,” is a common area of concern for many people looking to improve their body composition and overall health. While no food…

On World Obesity Day 2025, renowned nutritionist Anjali Mukerjee discussed the popular fitness mantra of walking 10,000 steps daily and its potential benefits for weight loss. While the goal of…

A new study suggests that cutting back on ultra-processed foods can lead to noticeable weight loss in just eight weeks. The research, published in Obesity Science and Practice, found that…

Cardio is one of the most effective ways to lose fat and improve cardiovascular health. If you want to shed some pounds, understanding which cardio exercises work best for fat…

After experiencing a weight loss plateau with Ozempic and tirzepatide, 64-year-old Diane Schram is turning to an experimental new obesity drug, retatrutide, which researchers believe could be more effective than…

Many people struggle with the appearance of facial fat, whether it’s a lifelong concern or a more recent issue. While it may seem tempting to focus solely on slimming down…

Obesity rates in the U.S. have surged over the past few decades, with a staggering 42% of adults classified as obese by 2020, according to the CDC. This rise in…

Time-restricted eating (TRE), a popular form of intermittent fasting, has demonstrated potential benefits in weight loss, lifestyle adaptation, and overall health, according to a series of studies conducted by researchers…

The rise of weight-loss medications like Ozempic and Mounjaro has sparked a national conversation about their role in combating obesity and related health conditions. While some view these drugs as…

While you may have noticed that weight loss in your face is often one of the first signs of shedding pounds, targeting facial fat specifically is not possible, experts explain.…