Tag: Hatha Yoga

Hatha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy.


What is 26&2 yoga?

Yoga, an ancient practice rooted in Indian tradition, has evolved into a global phenomenon, offering a plethora of styles and ...


What is barkan yoga

Barkan Yoga is a popular style of hot yoga that combines traditional Hatha yoga with Vinyasa flow. The practice was ...


What is baptiste yoga

Baptiste Yoga is a dynamic and transformative style of yoga that focuses on physical, mental, and spiritual empowerment. Developed by ...


What is bikram yoga

Bikram Yoga: Understanding the Practice Yoga is an ancient practice that involves physical, mental, and spiritual exercises aimed at achieving ...