The high leg lift is an exercise that relies on the strength of the legs. It has a good fat reduction effect. Let’s take a look at whether the high leg lift can slim the legs? What are the 5 actions to lose weight into chopstick legs in 7 days?
Can high leg raises make you slimmer?
High leg raises can make your legs slimmer. Regularly doing high leg raising exercises can speed up the burning of leg fat and play a role in stovepipe.
How do students slim down their legs? High leg raise is a very simple aerobic exercise. It has small venue restrictions and is very convenient. Although high leg raise is carried out in situ, it drives the whole body when exercising, especially the thighs. At this time, it is easy to cause fat. It can not only consume the excess fat in the thigh, but also help people improve the flexibility and flexibility of the body, which is very good.
Leg raises are a simple aerobic exercise. By constantly changing and raising the legs, it promotes blood flow, burns leg fat, tightens the leg muscles, and beautifies the leg line. But high leg lifts are not for everyone, especially those with muscular legs.
7 days to lose weight into chopstick legs 5 actions
- High leg raise supine position
Lie on the ground with your legs outstretched, slowly raising one leg towards the sky and the other half hanging in the air. Swing the left and right legs in turn, adhere to 5 sets. Helps to slim down belly and legs.
- Inverted cycling
Lie on your back with your head slightly raised and your hands behind your head. Reverse the riding position. The action is carried out slowly, keep this action for 5 groups, and the effect of stovepipe and abdomen is very good.
- Boat type
Sit on the ground with your legs straight and slowly lift up toward the sky. Put your weight on your hips. The final body shape is placed in a “V” shape. Hold this pose for 10 seconds.
- Downward dogLie on your stomach with your hips up and your arms straight. Adhere to this action for 10 seconds, which is conducive to the strengthening of the leg muscles and the stretching of the body.
- Flat support
The buttocks are raised and lowered slowly to form a plank, the elbows are bent and supported on the ground, the shoulders and elbows are perpendicular to the ground, the toes of both feet are on the ground, and the body is off the ground. Straighten your body, keeping your head, shoulders, hips, and ankles in the same plane. Hold this action for 10 seconds.
