I believe that most people lose weight through fitness. If you want to lose weight, you must make a fitness diet plan. How to customize a fitness and healthy diet plan? Let’s take a look with the editor below!
How to clean up your stomach so that you are no longer addicted to junk food? Let’s take a look below!
Control your sugar intake
If you’ve already found a disorder, it’s even more important to control your intake of sugars, such as alcohol, honey , maple syrup , and agave, because sugar promotes the growth of bad bacteria.
avoid starch
To keep bad bacteria from eating, try to avoid starchy foods like corn , baked goods, and potatoes .
ditch dairy
Forget milk , unsweetened coconut milk or almond milk are great options.
Meditate for 10 minutes after waking up
Start your day with a 10-minute meditation session, place your hands on your belly and focus on your stomach.
Relax before your meal
Before eating, take a few deep breaths and consciously relax your whole body to prepare your stomach for eating.
chew slowly
Eat slowly and chew more to aid digestion without burdening your stomach.
Warming the abdomen to soothe the stomach
Before going to bed, apply a hot water bottle to the abdomen to help the body relax, especially the stomach and intestines.
