Many people will choose to increase muscle, muscle increase, metabolism will also be enhanced, but it will help the body to shape well, we all know that chicken breast is a good food, so what is the most suitable for muscle building?
Is 200 grams of chicken breast enough for fitness a day?
Enough is enough, but you still need to determine the amount of food you eat with your own body metabolism. Adding a lot of vegetables is nutritionally balanced. Generally, people who gain muscle need 1.5 grams/kg of protein. How much you eat per day depends on your body weight, 100g of chicken breast contains 19.4g of protein, 2g of protein per kilogram of body weight per day. After accounting, it is about 10g of chicken breast per kilogram of body weight per day.
Chicken breast is a very good food, and the effect of insisting on eating is very good. The protein content of chicken breast is about 30%, and half a catty of chicken breast is 250g. In this way, half a catty of chicken breast contains 75g of protein. For a person to gain muscle, 1 pound of body weight needs to consume at least 1g of protein. If you are 150 pounds, then you need to consume 150g of protein every day to grow muscle.
To gain muscle, eat beef or chicken
Beef wins in terms of trace elements; in terms of taste, beef wins by a large margin. Chicken breast is not only low-fat and high-protein, but also contains a lot of iron, and the lack of iron can easily lead to a decrease in metabolism. Whether you’re building muscle or losing fat, chicken breasts can be your faithful companion on your fitness journey.
Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork, which can improve the body’s resistance to disease. It is especially suitable for people who grow and develop, after surgery, and after illness to supplement blood loss and repair tissue. It is recommended to eat beef for muscle building, and the natural creatine contained in beef can improve the training effect.
Chicken breast is the meat inside the breast of a chicken, shaped like a hat. The meat is tender, delicious, nutritious and nourishing. Contains fat equivalent to shrimp, crab, etc. Chicken breast is the only meat you don’t have to worry about harming your body from animal fats.
