Top 10 Weight Loss Foods to Buy at Publix

by Daisy

When embarking on a weight loss journey, having the right foods readily available in your kitchen is crucial. Publix, a popular grocery store chain, offers a wide array of products that can support your goals. We’ve curated a list of the top 10 foods to buy at Publix to make your shopping experience seamless and health-focused.

1. Medium-Sized Publix Fruit Salad

Calories: 35
Fat: 0 g (Saturated Fat: 0 g)
Sodium: 10 mg
Carbs: 9 g (Fiber: 1 g, Sugar: 8 g)
Protein: 1 g


Fruit salad is a refreshing and low-calorie option perfect for a light meal or snack. Publix’s Medium-Sized Fruit Salad includes a variety of fruits like watermelon, strawberries, honeydew, cantaloupe, pineapple, and grapes, which change seasonally to keep things interesting.


2. Skinless Chicken Breasts

Calories: 130
Fat: 3 g (Saturated Fat: 1 g)
Sodium: 45 mg
Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 25 g


Skinless chicken breasts are a versatile and lean protein source that can be incorporated into salads or served as a main dish with vegetables. High-protein diets are linked to weight loss, and these chicken breasts from Publix deliver 25 grams of protein per four-ounce serving.

3. GreenWise Organic Firm Tofu

Calories: 70
Fat: 4 g (Saturated Fat: 0 g)
Sodium: 15 mg
Carbs: 2 g (Fiber: <1 g, Sugar: 0 g)
Protein: 8 g

Tofu is an excellent plant-based protein that can be paired with quinoa, vegetables, or salads. Publix’s GreenWise Organic Firm Tofu is ideal for Buddha bowls and other healthy dishes, providing eight grams of protein per three-ounce serving.

4. GreenWise Organic Steel Cut Oats

Calories: 150
Fat: 2.5 g (Saturated Fat: 0 g)
Sodium: 0 mg
Carbs: 27 g (Fiber: 4 g, Sugar: 0 g)
Protein: 5 g

Oats are a staple for a nutritious breakfast. Publix’s GreenWise Organic Steel Cut Oats can be enhanced with berries, Greek yogurt, honey, cinnamon, and chia seeds. They offer a satisfying start to your day with five grams of protein and four grams of fiber per quarter cup.

5. Blue Diamond Almonds, Whole Natural

Calories: 160
Fat: 14 g (Saturated Fat: 1 g)
Sodium: 0 mg
Carbs: 6 g (Fiber: 3 g, Sugar: 1 g)
Protein: 6 g

Almonds are rich in fiber, healthy fats, and protein, making them an ideal snack. Blue Diamond Almonds provide six grams of protein and three grams of fiber per ounce, and they can be enjoyed on their own or added to salads and morning oats.

6. Publix Low-Fat Cottage Cheese

Nutrition information unavailable.

Low-fat cottage cheese is favored by dietitians for its high protein and calcium content. Publix’s Low-Fat Cottage Cheese can be paired with eggs for breakfast or enjoyed with fresh fruit as a snack.

7. Publix Dark Red Kidney Beans

Nutrition information unavailable.

Kidney beans are a pantry staple that can be used in various dishes like bean salads. Publix’s Dark Red Kidney Beans can be mixed with chickpeas, red onions, and olive oil for a fiber-packed meal.

8. Del Monte Veggieful Riced Cauliflower & Broccoli, Garlic & Herbs

Calories: 40
Fat: 2 g (Saturated Fat: 0 g)
Sodium: 300 mg
Carbs: 5 g (Fiber: 2 g, Sugar: 2 g)
Protein: 2 g

Riced cauliflower is a low-calorie alternative to rice. Del Monte Veggieful Riced Cauliflower & Broccoli from Publix is perfect for side dishes or as a base for meals, offering two grams of fiber and protein per 3/4 cup serving.

9. Aprons Lemon Dill Salmon Burgers

Calories: 320
Fat: 18 g (Saturated Fat: 4 g)
Sodium: 950 mg
Carbs: 13 g (Fiber: 1 g, Sugar: 1 g)
Protein: 26 g

Salmon burgers are a protein-rich option essential for weight loss. Aprons Lemon Dill Salmon Burgers provide 26 grams of protein per burger and can be enjoyed in a lettuce wrap with hummus for added flavor.

10. Publix Garden Salad

Nutrition information unavailable.

Publix’s Garden Salad is a convenient option for a fresh, ready-to-go meal. It includes a mix of red cabbage, iceberg lettuce, carrots, radishes, tomatoes, scallions, and various peppers. Opt for a healthy dressing like extra-virgin olive oil and balsamic vinegar to keep it low-calorie.

With these nutritious options from Publix, staying on track with your weight loss goals becomes more manageable. Happy shopping and healthy eating!


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