Post Malone, the renowned rapper, has undergone a significant weight loss journey in the past year, shedding a remarkable 55 pounds through a series of prudent dietary and lifestyle alterations. Currently weighing in at 185 pounds, he recently shared insights into his transformation while speaking with radio host Howard Stern, emphasizing the crucial role of a specific zero-calorie food in his newfound lifestyle.
During the conversation, Post Malone recalled how he modified his eating habits while on tour. He consciously reduced the consumption of fried foods and pizza, which were staples in his diet. Touring life often left him hungry late at night, unsure of his location and limited to fast-food options. “You’re just in the bus, so it’s like, what’s really open? And it’s always like, you know, greasy stuff,” he remarked.
He recounted the initial steps he took towards healthier eating, saying, “The first step, I remember I went on tour, and I was like, you know what? I’m gonna eat grilled chicken, I’m gonna eat carrots, and I’m gonna have a little bit of white rice every night.” What truly revolutionized his new meal plan was the revelation of an unexpected ingredient.
“Hot sauce has no calories in it,” he exclaimed. “I was blown away! I was like wait, what the heck is actually going on? Hot sauce has no calories in it, this stuff is incredible! I get it!”
Post Malone attributed his first 20-pound weight loss to this simple yet effective change in his diet. Encouraged by his initial success, he decided to persevere in his quest for better health. “And I was like, let’s keep going, let’s keep building, and we just kept rocking and rolling,” he stated.
In another conversation earlier this year, during an interview with Joe Rogan, Post Malone disclosed another crucial dietary adjustment that contributed to his transformation. He revealed that eliminating soda from his diet had played a significant role in reducing his sugar intake. “Soda is so bad,” he admitted. “It’s so good, but so bad. (If) I had a great show, and you know what, I’m feeling a little bit naughty? I’m gonna have myself a Coke on ice.”
Post Malone’s journey serves as a testament to the power of making conscious, healthier choices in one’s diet, leading to remarkable weight loss and improved overall well-being. His insights, particularly regarding the role of hot sauce and soda in his transformation, offer valuable inspiration to those looking to embark on their own journey toward a healthier lifestyle.