Late-night snacking is a habit that many people indulge in. Sometimes it’s out of boredom, other times it’s because you’re hungry and still have a few hours before you go to bed. Whatever the reason may be, choosing the right snack can make all the difference. In this article, we will explore some of the best night time snacks that are healthy and satisfying.
Greek Yogurt with Berries
Greek yogurt is an excellent source of protein and has a thick texture that feels indulgent. Adding in some fresh berries like blueberries or strawberries provides a sweet taste without the added sugar. Berries are also packed with antioxidants and are low in calories, making them an ideal choice for a late-night snack.
Apple Slices with Almond Butter
Apple slices with almond butter is another great option for a late-night snack. Apples are high in fiber, which makes you feel full longer. Almond butter is a good source of healthy fat and protein, making it a satisfying choice. Together, they create a perfect balance of carbs, protein, and fat, making it a great snack to help you sleep through the night.
Hard-boiled eggs make for a quick and easy snack that is high in protein. They are also low in calories, making them a great option if you’re watching your weight. Hard-boiled eggs can be eaten on their own, or you can slice them up and eat them with some whole-grain crackers.
Cottage Cheese and Fruit
Cottage cheese is another great source of protein that is low in calories. Pairing it with some fresh fruit like peaches or pineapple adds natural sweetness. Cottage cheese is also high in calcium, which can help you sleep better at night.
Hummus and Veggies
Hummus is a delicious dip made from chickpeas. It’s high in protein and fiber, making it a satisfying snack that won’t leave you feeling hungry. Pairing it with some raw veggies like carrots or celery adds crunch and nutrients.
Popcorn is a low-calorie snack that can be a great option for late-night snacking. Air-popped popcorn is the best choice as it is free from added oils and butter. Adding some seasoning like garlic powder or nutritional yeast can add some flavor without the added calories.
Turkey and Cheese Roll-Ups
Turkey and cheese roll-ups are a great option if you’re looking for something more substantial. Choose a low-sodium turkey breast and pair it with a low-fat cheese like mozzarella or Swiss. Roll them up together and enjoy a satisfying snack that is high in protein.
Banana and Peanut Butter
Banana and peanut butter is a classic combination that makes for an excellent night time snack. Bananas are high in potassium, which can help you sleep better at night. Peanut butter is a good source of healthy fat and protein, making it a satisfying choice.
Edamame is a type of soybean that is typically served as a snack. It’s high in protein and fiber, making it a filling snack that won’t leave you feeling hungry. Edamame is also a good source of magnesium, which can help improve sleep quality.
Dark chocolate is a sweet treat that can be enjoyed in moderation as a late-night snack. Dark chocolate contains antioxidants and can help lower blood pressure. Just make sure to choose dark chocolate with a high percentage of cocoa solids to get the most health benefits.
Choosing the right late-night snack is essential to ensure you get a good night’s sleep. The snacks listed above are all healthy options that are high in protein and fiber, which can help keep you full through the night. When choosing a snack, opt for something that is low in calories but still satisfying. By making the right choice, you can avoid late-night cravings and ensure you get the rest you need to feel your best.