The abdomen is the most prone to accumulation of fat. In fact, it is not difficult to reduce the fat on the abdomen. As long as you master some small movements, you can easily lose weight.
first move
Stand with feet shoulder-width apart, elbows bent, hands in front of chest, back straight, abdomen tightened, upper body leaning slightly forward, and knees bent in a squat.
When you get up, kick your left foot high up to the left and straighten your left leg. After retracting your left foot, kick your right foot up to the right, straighten your right foot, and then retract it.
The second trickFirst, bring your feet together, turn your thighs inward 30 degrees, straighten your waist and back, and place your hands vertically on either side of your body. Inhale, straighten your arms up, and palms facing each other; then exhale, slowly bend both knees down, lean your upper body slightly forward, keep your spine naturally extended, look straight ahead, and maintain this position for five breaths; Finally, inhale, slowly straighten your feet, exhale, and slowly bring your hands back to your sides.
The third trick
Straighten your arms, support you on the yoga mat with both hands, straighten your legs together, and support your toes on the ground, keep your back straight, tighten your abdomen, and then make two jumps with your feet separated and close together, and then Raise your legs up and behind. Remember to keep your back straight throughout the movement.
Fourth trickStart by laying your upper body flat on the ground, with your head and shoulders flat on the ground, with your knees bent, and your feet apart, pelvis-width apart. The soles of the feet are also close to the floor, with the big toe pointing straight ahead. The palms of both hands are down and attached to the floor, and the distance between the soles of the feet and the body is best when the fingers can touch the heels slightly; then inhale, lift our buttocks with the strength of the abdomen, and let the back form a Arch, keep the shoulders still, and continue to stick to the ground; finally, the hands are inward and clasped. Hold this position for 5 breaths, then release the hands, slowly return to the sides of the body, and then slowly move the back from top to bottom. Lower down slowly, bringing your hips back to the ground.
